I am pleased
that you participates
in this course.
I have still
some practical tips for you.
By clicking on the audio file
you can listen online, but you can also download to your computer using the
right part of the Maus.
The recordings are in MP3. If you have a music system that lets you use the
stick, then you should load these audio files on a stick.
If you burn an "audio CD" with this audio files, then you need a CD for each
But you also have the option to burn a "data CD", then you can upload 12
programs on one CD.
This CD, however, you can only listen to it with a music system that
recognizes MP3 files. Today almost all new devices recognize MP3 files.
If you listen to your programs while you drive your car, be careful not to
go into meditation.
The best situation is, that you can follow the program in a situation of calm,
sitting upright with eyes closed, to enter fully into your inner space.
Also starts to participate also in the chanting session. You will discover how the chant makes a
great and good energy that helps you to enter in your inner space.
After the mantra chanting follows a meditation. During meditation there is a
background sound, which is useful if in the environment around you there are
noises, like people talking, televisions, cars, and so on.
In the event that the environment around you is quite calm, then you should
also turn off the background sound.
During meditation you maintain a relaxed but upright position, sitting in a
chair or on the floor.
During meditation, eyes closed, place your attention on your breath as it
enters and exits.
simply to a
conscious thought activity.
To the thoughts that arise
spontaneously do not
give much attention, let
they arrive and go as
it is in their nature.
Keep your attention, lightly and without effort, on your breath. To all
other sensations, such as perception of the body, sounds, emotions, thought
images, words that appear, stay in the position of a neutral and peaceful
witness. Just give
your attention again
to the flow of your breath,
lightly and without effort.
In the seventh day program we will deal in more depth on the subject of
The course is structured
logically, respect for
this reason the sequence,
following the path of the programs,
from day 1 to day 2 to day
3 and so on.
In this course we discover our inner perfection, our pure consciousness, our
being, and recognizing the fundamental nature of our mind, we stabilize us in
free inner joy.
I wish you much success with this program.
Write your experience, I'll be pleased.
Vincenzo Kavod Altepost
Vincenzo Kavod Altepost
Casa Santa Liberata
a Verlin 9
6954 Sala Capriasca - Ticino