This is a course, composed of 24
programs, organized for 24 or more days. Each program contains a
brief speech, a mantra chant and a meditation.
In this course we discover our inner perfection, our pure
consciousness, our being, and we stabilize ourselves in the
recognition of the fundamental nature and goodness of our mind. It's a course of
joy. We will touch different themes. We will do meditation practice and
experiment with different mantra chants. The course is structured
logically, and for this reason you should respect its sequence by
following the path of the programs, from day 1 to day 2 to day 3,
etc. By clicking on the audio file
you can listen online, but you can also download to your computer using the
right part of the Maus.
The recordings are in MP3. If you have a music system that lets you use the stick, then you should load these audio files on a stick.
If you burn an "audio CD" with this audio files, then you need a CD for each program.
But you also have the option to burn a "data CD", then you can upload 12 programs on one CD.
This CD, however, you can only listen to it with a music system that recognizes MP3 files. Today almost all new devices recognize MP3 files.
If you listen to your programs while you drive your car, be careful not to go into meditation.
The best situation is, that you can follow the program in a situation of calm, sitting upright with eyes closed, to enter fully into your inner space.
Also starts to participate also in the chanting session. You will discover how the chant makes a great and good energy that helps you to enter in your inner space.
After the mantra chanting follows a meditation. During meditation there is a background sound, which is useful if in the environment around you there are noises, like people talking, televisions, cars, and so on.
In the event that the environment around you is quite calm, then you should also turn off the background sound.
During meditation you maintain a relaxed but upright position, sitting in a chair or on the floor.
During meditation, eyes closed, place your attention on your breath as it enters and exits.
Never fight against thoughts. Renounces simply to a conscious thought activity. To the thoughts that arise spontaneously do not give much attention, let they arrive and go as it is in their nature. Keep your attention, lightly and without effort, on your breath. To all other sensations, such as perception of the body, sounds, emotions, thought images, words that appear, stay in the position of a neutral and peaceful witness. Just give your attention again to the flow of your breath, lightly and without effort. In the seventh day program we will deal in more depth on the subject of meditation.
How did this course start? For 24 years I worked as a social worker in the rehabilitation from various forms of addiction by using mantra chanting, meditation and experience on a daily basis. I recorded this course in 2006, and it is based on the way I work; I also received the generous help, in thoughts, words and action, from many people.
My gratitude goes especially to: Pyar pyar.de - Swami Muktananda anandashram.org - Sarah Patterson thesingingpath.com - Param Jyoti tanzdesherzens.de - Désirée Kabbalah Wiprächtiger Mandala - Acharya Mangalananda mangalananda.org - Swami Vishwananda bhaktimarga.org - Swami Nirvanananda shantipuri.org - and Lynda Gatya Spingies.