CONTACT        MANTRA        INTRODUCTION        SITEMAP        HOME                          COURSE DAY 1 


Create space in your mind.
Free mind, great in love and joy.
Recognize your inner perfection.

Deutsch            Français          Italiano

This is a course, composed of 24 programs, organized for 24 or more days. Each program contains a brief speech, a mantra chant and a meditation.  In this course we discover our inner perfection, our pure consciousness, our being, and we stabilize ourselves in the recognition of the fundamental nature and goodness of our mind. It's a course of joy. We will touch different themes. We will do meditation practice and experiment with different mantra chants. The course is structured logically, and for this reason you should respect its sequence by following the path of the programs, from day 1 to day 2 to day 3, etc. By clicking on the audio file you can listen online, but you can also download to your computer using the right part of the Maus.
The recordings are in MP3. If you have a music system that lets you use the stick, then you should load these audio files on a stick.
If you burn an "audio CD" with this audio files, then you need a CD for each program.
But you also have the option to burn a "data CD", then you can upload 12 programs on one CD.
This CD, however, you can only listen to it with a music system that recognizes MP3 files. Today almost all new devices recognize MP3 files.
If you listen to your programs while you drive your car, be careful not to go into meditation.
The best situation is, that you can follow the program in a situation of calm, sitting upright with eyes closed, to enter fully into your inner space.
Also starts to participate also in the chanting session. You will discover how the chant makes a great and good energy that helps you to enter in your inner space.
After the mantra chanting follows a meditation. During meditation there is a background sound, which is useful if in the environment around you there are noises, like people talking, televisions, cars, and so on.
In the event that the environment around you is quite calm, then you should also turn off the background sound.
During meditation you maintain a relaxed but upright position, sitting in a chair or on the floor.
During meditation, eyes closed, place your attention on your breath as it enters and exits.
Never fight against thoughts. Renounces simply to a conscious thought activity. To the thoughts that arise spontaneously do not give much attention, let they arrive and go as it is in their nature. Keep your attention, lightly and without effort, on your breath. To all other sensations, such as perception of the body, sounds, emotions, thought images, words that appear, stay in the position of a neutral and peaceful witness. Just give your attention again to the flow of your breath, lightly and without effort. In the seventh day program we will deal in more depth on the subject of meditation.
How did this course start? For 24 years I worked as a social worker in the rehabilitation from various forms of addiction by using mantra chanting, meditation and experience on a daily basis. I recorded this course in 2006, and it is based on the way I work; I also received the generous help, in thoughts, words and action, from many people.

My gratitude goes especially to: Pyar pyar.de - Swami Muktananda anandashram.org - Sarah Patterson thesingingpath.com - Param Jyoti tanzdesherzens.de - Désirée Kabbalah Wiprächtiger Mandala -  Acharya Mangalananda mangalananda.org - Swami Vishwananda bhaktimarga.org - Swami Nirvanananda shantipuri.org - and Lynda Gatya Spingies.

I wish you a lot of success with this program.
Write me about your experience, I'll be pleased.
Kind regards,
Vincenzo Kavod Altepost.
v.altepost@bluewin.ch

Basic goodness 

The texts of the mantras in this course

Thoughts an Mantras for free

Course Day 1
Your Fundamental goodness.

The Program of the 1st day.
It lasts 53:30 minutes


     Cornelia Forster
The composition of this program:
Chant the mantra OM
with
Kavod
minutes    1:26
Words of introduction minutes    4:10
Explanation of the course
by Kavod
Rehabilitation
minutes    7:36
Chanting with the mantra
Shivoham Bol
by Param Jyoti
tanzdesherzens.de
minutes  14:47
Introduction to meditation minutes    0:45
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant with the mantra
Om Shanti
by Sarah Patterson
thesingingpath.com
minutes    2:02
Course Day 2
Gratitude.
This program lasts 51:23 minutes

     Cornelia Forster
The composition of this program:
Short entrance chant
with the mantra
Om Namah Shivaya
by
Kabbalah and Kavod
minutes    2:05
Chant the mantra OM minutes    1:26
Gratitude
by
Kavod
Rehabilitation
minutes    9:55
Chanting with the mantra
Om Namah Shivaya
by Kavod and group
Rehabilitation
minutes  11:12
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant with the mantra
Shree Ram Jay Ram
by Swami Nirvanananda
shantipuri.org
minutes    5:24
Course Day 3
Listen to your thoughts.

This program lasts 56:06

     Cornelia Forster
The composition of this program:
Short entrance chant
with the mantra
La illah ill Allah
by
Kavod & Kabbalah
minutes    2:05
Chant the mantra OM minutes    1:26
Listening to your thoughts
by Kavod
Rehabilitation
minutes  11:49
Chanting with the mantra
Kyrie Eleison Christe Eleison
by Kavod
minutes   18:21
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant with the mantra
Om Mani Peme Hum
by Sarah Patterson
thesingingpath.com
minutes    1:48
Course Day 4
Identifying ourselves.

This program lasts 56:24

     Cornelia Forster
The composition of this program:
Short entrance chant
with the mantra
Nirvanasatkam - Shivoham
by Param Jyoti
tanzdesherzens.de
minutes  00:00
Chant the mantra OM minutes    1:26
Identifying ourselves
by Kavod
Rehabilitation
minutes  13:40
Chanting with the mantra
La illah ill Allah
by Kavod and group
Rehabilitation
minutes  14:33
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant with the mantra
Om Namah Shivaya
by Swami Nirvanananda
shantipuri.org
minutes    3:41
Course Day 5
Our thought system.

This program lasts 1:03:12

     Cornelia Forster
The composition of this program:
Short entrance chant
with the mantra
Om Namah Shivaya
by Swami Nirvanananda
minutes    3:26
Chant the mantra OM minutes    1:26
Our thought system
by Kavod
Rehabilitation
minutes  16:50
Chanting with the mantra
Shree Ram Jay Ram
by Kavod and group
minutes  15:53
Now we will meditate minutes    0:49
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant with
Param Jyoti
tanzdesherzens.de
minutes    4:11
Course Day 6
Feeling of your body.

This program lasts 55:47
The composition of this program:
Om Arunachaleswaraya Namaha
by Kavod and Garuda
minutes    2:21
Chant the mantra OM minutes    1:26
OM the primordial sound. minutes    0:58
OM
by Kavod and Garuda
minutes  12:05
The light flows
in your whole body
by Kavod
Rehabilitation
minutes  15:05
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant with
Swami Nirvanananda
minutes    3:08
Course Day 7
Meditate regularly.

This program lasts 1:05:50

     Cornelia Forster
The composition of this program:
Short entrance chant
with the mantra
Karpura Goram
by Swami Nirvanananda
minutes  01:50
Chant the mantra OM minutes    1:26
Introduction minutes    1:23
Shree Ram Jay Ram
par Swami Ramdas
anandashram.org/
minutes  12:48
How to meditate
by Kavod
Rehabilitation
minutes  19:39
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant with the mantra
Deva Deva
by Param Jyoti
tanzdesherzens.de
minutes    8:06
Course Day 8
Tonglen.

This program lasts 49:05

     Cornelia Forster
The composition of this program:
Short entrance chant
with the mantra
Krishna Govinda
by
Acharya Mangalananda
mangalananda.org
minutes    2:36
Chant the mantra OM  minutes    1:26
Pyar talks about Tonglen
pyar.de
minutes    7:27
Chanting with the mantra
Om Mani Peme Hum
by the Garuda Group
from Pyar -
pyar.de
minutes  14:37
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant with the mantra
Jaya Shiva Shankara
by Param Jyoti
tanzdesherzens.de
minutes    2:23
Course Day 9
Prayer.

This program lasts 52:11

     Cornelia Forster
The composition of this program:
Short entrance chant
with Sarah Patterson
and
Volker Kaczinski
thesingingpath.com
minutes    1:44
Chant the mantra OM minutes    1:26
Prayer
by Kavod
Rehabilitation
minutes  11:04
Chanting with the mantra
Shivoham Bol
by Param Jyoti
tanzdesherzens.de
minutes  14:47
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant:
Nada te turbe
nada te espante,
quien a Dios tiene
nada le falta.
Nada te turbe
nada te espante.
Sólo Dios basta.

by Lynda Gatya Spingies
minutes    2:28
Course Day 10
Everyone wishes to be happy.

This program lasts 45:24

     Cornelia Forster
The composition of this program:
Short entrance chant
from
"White Tara"
by Sarah Patterson
thesingingpath.com
minutes    1:31
Chant the mantra OM minutes    1:26
Everyone wishes to be happy
by Kavod
Rehabilitation
minutes    3:14
Chanting with the mantra
Om Namah Shivaya
by Kavod
minutes  17:04
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant from
"White Tara"
by Sarah Patterson
thesingingpath.com
minutes    1:28
Course Day 11
Injustice.

This program lasts 48:14

     Cornelia Forster
The composition of this program:
Short entrance chant
with the mantra
Om Namh Shivaya
by Pyar  pyar.de
minutes    2:28
Chant the mantra OM minutes    1:26
Injustice
by Kavod
Rehabilitation
minutes  10:29
Chanting with the
Tara Mantra
Om Tare Tuttare Ture Swaha
by the Garuda Group
from Pyar -
pyar.de
minutes  11:40
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant from
"White Tara"
by Sarah Patterson
thesingingpath.com
minutes    1:30
Course Day 12
Accept yourself as you are.

This program lasts 46:42

     Cornelia Forster
The composition of this program:
Entrance chant
with the mantra
Hara Hara Gangeh
by Swami Nirvanananda
shantipuri.org
minutes    5:36
Chant the mantra OM minutes    1:26
Accept yourself as you are minutes    2:21
Chanting with the mantra
Om Namoh Pyar Ananda
Bhakti Prem Sudha Barasavo
by the Garuda Group
from Pyar -
pyar.de
minutes  11:38
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant with the mantra
Om Mata Amriteshvari
by Swami Nirvanananda

shantipuri.org
minutes    5:36
Course Day 13
A simple thought.

This program lasts 49:20

     Cornelia Forster
The composition of this program:
Short entrance chant
from
"White Tara"
by Sarah Patterson
thesingingpath.com
minutes    1:48
Chant the mantra OM minutes    1:26
A simple thought
by Kavod
Rehabilitation
minutes    9:07
Chanting with the mantra
Shree Ram Jay Ram
by
Kabbalah and Kavod
minutes  11:52
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant from
"White Tara"
by Sarah Patterson
thesingingpath.com
minutes    4:25
Course Day 14
What we want in reality.

This program lasts 52:31

     Cornelia Forster
The composition of this program:
Short entrance chant
with the mantra
Hare Krishna Hare Rama
by Swami Nirvanananda
shantipuri.org
minutes    2:09
Chant the mantra OM minutes    1:26
What we want in reality
by Kavod
Rehabilitation
minutes    3:03
Jay Jay Vitthala
by Kavod and group
minutes  16:33
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant
One Heart
by Sarah Patterson
thesingingpath.com
minutes    8:39
Course Day 15
Opinions.

This program lasts 48:29

     Cornelia Forster
The composition of this program:
Short entrance chant
with the mantra
Gayatri
Om bhur bhuvah svaha
tat savitur varenyam
bhargo devasya dhimahi
dhiyo-yo nah prachodayat

by the Garuda Group
from Pyar -
pyar.de
minutes    2:11
Chant the mantra OM minutes    1:26
Opinions
by Kavod
Rehabilitation
minutes    3:18
Chanting with the mantra
Shree Ram Jay Ram
by Kavod and group
minutes  15:53
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant from
"White Tara"
by Sarah Patterson
thesingingpath.com
minutes    5:00
Course Day 16
To overcome evil.

This program lasts 48:48

     Cornelia Forster
The composition of this program:
Short entrance chant
with the mantra
Namah Shivay Namah Shivay
Namah Shiva Shiva
Namah Om
by Param Jyoti
tanzdesherzens.de
minutes    2:14
Chant the mantra OM minutes    1:26
To overcome evil
by Kavod
Rehabilitation
minutes    7:58
Chanting with the mantra
Allah Allah Allah
by Kavod and group
minutes  10:25
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant with the mantra
Om bhur bhuvah svaha
tat savitur varenyam
bhargo devasya dhimahi
dhiyo-yo nah prachodayat
by Swami Nirvanananda.
shantipuri.org
minutes    6:04
Course Day 17
Aggression or anger
or jealousy.

This program lasts 50:40

     Cornelia Forster
The composition of this program:
Short entrance chant
with the mantra
He Amma
by Swami Nirvanananda
minutes    3:37
Chant the mantra OM minutes    1:26
Overcome negative emotions
by Kavod
Rehabilitation
minutes    8:18
Chanting with the mantra
Om Namah Shivaya
by Kavod and group
minutes  11:12
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant with the mantra
Om Shree Ram Jay Ram
Jay Jay Ramo
by Swami Nirvanananda
shantipuri.org
minutes    5:24
Course Day 18
Discover your future.

This program lasts 45:41

     Cornelia Forster
The composition of this program:
Short entrance chant
with the mantra
Om Ah Hung
by
Kabbalah and Kavod
minutes    2:16
Chant the mantra OM minutes    1:26
The result of past thoughts
by Kavod
Rehabilitation
minutes    2:39
Chanting with the mantra
Om Mani Pedme Hum
by Kavod
minutes  16:50
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant with the mantra
Om Mani Pedme Hum
by Sarah Patterson
thesingingpath.com
minutes    1:48
Course Day 19
Feeling miserable.

This program lasts 55:11

     Cornelia Forster
The composition of this program:
Short entrance chant
with the mantra
Om Arunachaleswaraya Namaha
by the Garuda Group
from Pyar -
pyar.de
minutes    2:21
Chant the mantra OM minutes    1:26
Feeling miserable
by Kavod
Rehabilitation
minutes    6:12
Chanting with the mantra
Om Rudra Netraya Vidmahe
Shakti Astaya Dhimahi
Tannoo Vani Prachodayat
by Kabbalah and Kavod
minutes  19:03
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant
with Sarah Patterson
and
Volker Kaczinski
thesingingpath.com
minutes    5:26
Course Day 20
Mother and Father.

This program lasts 49:48

     Cornelia Forster
The composition of this program:
Short entrance chant
with the mantra
Ramanandaya
by
Kabbalah and Kavod
minutes    2:09
Chant the mantra OM minutes    1:26
Mother and Father
by Kavod
Rehabilitation
minutes    5:36
Chanting with the mantra
La illah ill Allah
by Kavod and group
minutes  14:33
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant from
"White Tara"
by Sarah Patterson
thesingingpath.com
minutes    5:22
Course Day 21
Your wishes.

This program lasts 44:33

     Cornelia Forster
The composition of this program:
Short entrance chant
with the mantra
Om Namah Shivaya
by Swami Nirvanananda
shantipuri.org
minutes    3:41
Chant the mantra OM minutes    1:26
Our wishes
by Kavod
Rehabilitation
minutes    3:26
Chanting with the mantra
Shree Ram Jay Ram
by
Kabbalah and Kavod
minutes  11:52
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant with the mantra
Om Namah Shivaya
by Swami Nirvanananda
shantipuri.org
minutes    3:26
Course Day 22
Sutra of purity.

This program lasts 41:34

     Cornelia Forster
The composition of this program:
Short entrance chant
with the mantra
Allah Allah Allah
by
Kabbalah and Kavod
minutes    2:07
Chant the mantra OM minutes    1:26
Sutra of purity minutes    5:21
Chanting with the mantra
Allah Allah Allah
by Kavod and group
minutes  10:29
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant from
"White Tara"
by Sarah Patterson
thesingingpath.com
minutes    1:30
Course Day 23
Humour and inner Joy.

This program lasts 52:52

     Cornelia Forster
The composition of this program:
Short entrance chant
with the mantra
Om Mane Peme Hum
by Sarah Patterson
minutes    1:48
Chant the mantra OM minutes    1:26
Humour
by Kavod
Rehabilitation
minutes    6:30
Inner joy
by Kavod
Rehabilitation
minutes    5:17
Chanting with the mantra
Om Namah Shivaya
by Kavod and group
minutes  11:12
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant from
"White Tara"
by Sarah Patterson
thesingingpath.com
minutes    5:56
Course Day 24
The best way to continue.

This program lasts 1:05:58

     Cornelia Forster
The composition of this program:
Short entrance chant
with the mantra
Shivoham Bol
by Param Jyoti
tanzdesherzens.de
minutes    2:23
Chant the mantra OM minutes    1:26
The best way to continue
by Kavod
Rehabilitation
minutes    8:03
Chanting with the mantra
Nada te turbe
nada te espante
quien a Dios tiene
nada le falta
Nada te turbe
nada te espante
Sólo Dios basta
by Lynda Gatya Spingies
minutes  18:39
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant
from Adi Shankara
Nirvanasatkam - Shivoham
by Param Jyoti
tanzdesherzens.de
minutes  14:44

Thoughts

Vincenzo Kavod Altepost

For free

Basic goodness   2:24
Introduzione
alla meditazione
24:18
Un pensiero fondamentale   4:10
Gioia interiore   5:10
Grundlegende Gutheit   2:26
Was ich Dir Wünsche   1:02

Auf Youtube
 
Ci mancano le parole
Der Staubsauger
Aspirapolvere
Prima esperienza
Mantenere la presenza
Spazio interiore

Retrouver une bonne motivation

 


"Come, whoever you are,
vagabond, devoted or fugitive,
it does not matter.
Our caravan is not one of despair;
our caravan is one of Infinite Joy."
"Come also if you have broken your promises a thousand times,
come, return again, come."

Maulana Jalaluddin Rumi

 


With all my heart, I wish you to recognise the beauty, greatness and strength of your inner nature.

I wish your feelings, thoughts and actions to be on the same wavelength as your fundamental goodness.

I wish you to have complete confidence in your fundamental goodness.

I wish you lots of love and that you may learn to fill your own being with joy.

I wish you to be happy with no particular reason.

Kavod

 

 

 

 

 

 

 

Mantras

Vincenzo Kavod Altepost

For free

Om Ah Hung
Benza Guru

Pema Siddhi Hung
27:00
OM NAMAH SHIVAYA
group
11:10
OM NAMAH SHIVAYA
solo
17:00
OM NAMAH SHIVAYA   8:14
OM RUDRA 24:15
SHREE RAM JAY RAM 11:50
SHREE RAM JAY RAM 15:50
JAY JAY VITTHALA 16:30
LA ILLAHA - ILL ALLAH 14:30
ALLAH ALLAH ALLAH 10:20
KYRIE ELEISON
CHRISTE ELEISON
18:15
NADA TE TURBE 18:35
OM AH HUNG   9:00
YA WAHABO 18:00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Links
Deutsch English
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CONTACT
ADHIKARA
CONTEMPORARY ART GALLERY
REHABILITATION
MEDITATION IN DRUG ADDICTION
Basic training in One-Moment  Meditation
Wish you
CANTO E MEDITAZIONE
 
Vincenzo Kavod Altepost
a Verlin 9
6954 Sala Capriasca - Ticino
Switzerland

v.altepost@bluewin.ch
ADHIKARA ART

Free-Mind
Aiuto nella tossicomania
Suchthilfe
Aide dans la toxicomanie
Rehabilitation for drug addiction


Vincenzo Kavod Altepost 2011

BOOKS:

ADHIKARA - BOOKS
ADHIKARA - LIBRI 
ADHIKARA - BÜCHER
ADHIKARA - LIVRES

Meditation for the Love of It:
Enjoying Your Own Deepest Experience

by Sally Kempton

Sally Kempton is a master of meditation, yoga philosophy, and practical tantric philosophy. Sally spent 20 years as a swami in a Vedic order, and has been studying and teaching spiritual wisdom for 40 years

This is the best book
on meditation I know
Kavod

 

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Vincenzo Kavod Altepost 2011
Thank you

The texts
of the main mantras
in this course
  1° Day Shivoham Shivoham Shivoham Bol
So Ham Shivoham Shivoham Bo
  2° Day Om Namah Shivaya
  3° Day Kyrie Eleison Christe Eleison
  4° Day La illah ill Allah
  5° Day Shree Ram Jay Ram
  6° Day OM
  7° Day Shree Ram Jay Ram
  8° Day Om Mani Padme Hum
  9° Day Shivoham Shivoham Shivoham Bol
So Ham Shivoham Shivoham Bol
10° Day Om Namah Shivaya
11°  Day Om Tare Tuttare Ture Swaha
12°  Day Om Namoh Pyar Ananda
Bhakti Prem Sudha Barasavo
13°  Day Shree Ram Jay Ram
14°  Day Jay Jay Vitthala
Jaya Hare Vitthala
15°  Day Shree Ram Jay Ram
16°  Day Allah Allah Allah
17°  Day Om Namah Shivaya
18°  Day Om Mani Pedme Hum
19°  Day Om Rudra Netraya Vidmahe
Shakti Astaya Dhimahi
Tannoo Vani Prachodayat
20°  Day La illah ill Allah
21°  Day Shree Ram Jay Ram
22°  Day Allah Allah Allah
23°  Day Om Namah Shivaya
24°  Day Nada te turbe, nada te espante:
quien a Dios tiene, nada le falta.
Nada te turbe, nada te espante.
Sólo Dios basta.
The texts of the mantras.pdf