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Create space in your mind.
Free mind, great in love and joy.
Recognize your inner perfection.

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Course Day 1
Your Fundamental goodness.

The Program of the 1st day.
It lasts 53:30 minutes


     Cornelia Forster
The composition of this program:
Chant the mantra OM
with Kavod
minutes    1:26
Words of introduction minutes    4:10
Explanation of the course
by Kavod
Rehabilitation
minutes    7:36
Chanting with the mantra
Shivoham Bol
by Param Jyoti
tanzdesherzens.de
minutes  14:47
Introduction to meditation minutes    0:45
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant with the mantra
Om Shanti
by Sarah Patterson
thesingingpath.com
minutes    2:02
Course Day 2
Gratitude.
This program lasts 51:23 minutes

     Cornelia Forster
The composition of this program:
Short entrance chant
with the mantra
Om Namah Shivaya
by
Kabbalah and Kavod
minutes    2:05
Chant the mantra OM minutes    1:26
Gratitude
by
Kavod
Rehabilitation
minutes    9:55
Chanting with the mantra
Om Namah Shivaya
by Kavod and group
Rehabilitation
minutes  11:12
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant with the mantra
Shree Ram Jay Ram
by Swami Nirvanananda
shantipuri.org
minutes    5:24
Course Day 3
Listen to your thoughts.

This program lasts 56:06

     Cornelia Forster
The composition of this program:
Short entrance chant
with the mantra
La illah ill Allah
by Kavod
& Kabbalah
minutes    2:05
Chant the mantra OM minutes    1:26
Listening to your thoughts
by Kavod
Rehabilitation
minutes  11:49
Chanting with the mantra
Kyrie Eleison Christe Eleison
by Kavod
minutes   18:21
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant with the mantra
Om Mani Peme Hum
by Sarah Patterson
thesingingpath.com
minutes    1:48
Course Day 4
Identifying ourselves.

This program lasts 56:24

     Cornelia Forster
The composition of this program:
Short entrance chant
with the mantra
Nirvanasatkam - Shivoham
by Param Jyoti
tanzdesherzens.de
minutes  00:00
Chant the mantra OM minutes    1:26
Identifying ourselves
by Kavod
Rehabilitation
minutes  13:40
Chanting with the mantra
La illah ill Allah
by Kavod and group
Rehabilitation
minutes  14:33
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant with the mantra
Om Namah Shivaya
by Swami Nirvanananda
shantipuri.org
minutes    3:41
Course Day 5
Our thought system.

This program lasts 1:03:12

     Cornelia Forster
The composition of this program:
Short entrance chant
with the mantra
Om Namah Shivaya
by Swami Nirvanananda
minutes    3:26
Chant the mantra OM minutes    1:26
Our thought system
by Kavod
Rehabilitation
minutes  16:50
Chanting with the mantra
Shree Ram Jay Ram
by Kavod and group
minutes  15:53
Now we will meditate minutes    0:49
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant with
Param Jyoti
tanzdesherzens.de
minutes    4:11
Course Day 6
Feeling of your body.

This program lasts 55:47
The composition of this program:
Om Arunachaleswaraya Namaha
by Kavod and Garuda
minutes    2:21
Chant the mantra OM minutes    1:26
OM the primordial sound. minutes    0:58
OM
by Kavod and Garuda
minutes  12:05
The light flows
in your whole body
by Kavod
Rehabilitation
minutes  15:05
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant with
Swami Nirvanananda
minutes    3:08
Course Day 7
Meditate regularly.

This program lasts 1:05:50

     Cornelia Forster
The composition of this program:
Short entrance chant
with the mantra
Karpura Goram
by Swami Nirvanananda
minutes  01:50
Chant the mantra OM minutes    1:26
Introduction minutes    1:23
Shree Ram Jay Ram
par Swami Ramdas
anandashram.org/
minutes  12:48
How to meditate
by Kavod
Rehabilitation
minutes  19:39
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant with the mantra
Deva Deva
by Param Jyoti
tanzdesherzens.de
minutes    8:06
Course Day 8
Tonglen.

This program lasts 49:05

     Cornelia Forster
The composition of this program:
Short entrance chant
with the mantra
Krishna Govinda
by
Acharya Mangalananda
mangalananda.org
minutes    2:36
Chant the mantra OM  minutes    1:26
Pyar talks about Tonglen
pyar.de
minutes    7:27
Chanting with the mantra
Om Mani Peme Hum
by the Garuda Group
from Pyar -
pyar.de
minutes  14:37
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant with the mantra
Jaya Shiva Shankara
by Param Jyoti
tanzdesherzens.de
minutes    2:23
Course Day 9
Prayer.

This program lasts 52:11

     Cornelia Forster
The composition of this program:
Short entrance chant
with Sarah Patterson
and
Volker Kaczinski
thesingingpath.com
minutes    1:44
Chant the mantra OM minutes    1:26
Prayer
by Kavod
Rehabilitation
minutes  11:04
Chanting with the mantra
Shivoham Bol
by Param Jyoti
tanzdesherzens.de
minutes  14:47
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant:
Nada te turbe
nada te espante,
quien a Dios tiene
nada le falta.
Nada te turbe
nada te espante.
Sólo Dios basta.

by Lynda Gatya Spingies
minutes    2:28
Course Day 10
Everyone wishes to be happy.

This program lasts 45:24

     Cornelia Forster
The composition of this program:
Short entrance chant
from
"White Tara"
by Sarah Patterson
thesingingpath.com
minutes    1:31
Chant the mantra OM minutes    1:26
Everyone wishes to be happy
by Kavod
Rehabilitation
minutes    3:14
Chanting with the mantra
Om Namah Shivaya
by Kavod
minutes  17:04
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant from
"White Tara"
by Sarah Patterson
thesingingpath.com
minutes    1:28
Course Day 11
Injustice.

This program lasts 48:14

     Cornelia Forster
The composition of this program:
Short entrance chant
with the mantra
Om Namh Shivaya
by Pyar  pyar.de
minutes    2:28
Chant the mantra OM minutes    1:26
Injustice
by Kavod
Rehabilitation
minutes  10:29
Chanting with the
Tara Mantra
Om Tare Tuttare Ture Swaha
by the Garuda Group
from Pyar -
pyar.de
minutes  11:40
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant from
"White Tara"
by Sarah Patterson
thesingingpath.com
minutes    1:30
Course Day 12
Accept yourself as you are.

This program lasts 46:42

     Cornelia Forster
The composition of this program:
Entrance chant
with the mantra
Hara Hara Gangeh
by Swami Nirvanananda
shantipuri.org
minutes    5:36
Chant the mantra OM minutes    1:26
Accept yourself as you are minutes    2:21
Chanting with the mantra
Om Namoh Pyar Ananda
Bhakti Prem Sudha Barasavo
by the Garuda Group
from Pyar -
pyar.de
minutes  11:38
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant with the mantra
Om Mata Amriteshvari
by Swami Nirvanananda

shantipuri.org
minutes    5:36
Course Day 13
A simple thought.

This program lasts 49:20

     Cornelia Forster
The composition of this program:
Short entrance chant
from
"White Tara"
by Sarah Patterson
thesingingpath.com
minutes    1:48
Chant the mantra OM minutes    1:26
A simple thought
by Kavod
Rehabilitation
minutes    9:07
Chanting with the mantra
Shree Ram Jay Ram
by
Kabbalah and Kavod
minutes  11:52
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant from
"White Tara"
by Sarah Patterson
thesingingpath.com
minutes    4:25
Course Day 14
What we want in reality.

This program lasts 52:31

     Cornelia Forster
The composition of this program:
Short entrance chant
with the mantra
Hare Krishna Hare Rama
by Swami Nirvanananda
shantipuri.org
minutes    2:09
Chant the mantra OM minutes    1:26
What we want in reality
by Kavod
Rehabilitation
minutes    3:03
Jay Jay Vitthala
by Kavod and group
minutes  16:33
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant
One Heart
by Sarah Patterson
thesingingpath.com
minutes    8:39
Course Day 15
Opinions.

This program lasts 48:29

     Cornelia Forster
The composition of this program:
Short entrance chant
with the mantra
Gayatri
Om bhur bhuvah svaha
tat savitur varenyam
bhargo devasya dhimahi
dhiyo-yo nah prachodayat

by the Garuda Group
from Pyar -
pyar.de
minutes    2:11
Chant the mantra OM minutes    1:26
Opinions
by Kavod
Rehabilitation
minutes    3:18
Chanting with the mantra
Shree Ram Jay Ram
by Kavod and group
minutes  15:53
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant from
"White Tara"
by Sarah Patterson
thesingingpath.com
minutes    5:00
Course Day 16
To overcome evil.

This program lasts 48:48

     Cornelia Forster
The composition of this program:
Short entrance chant
with the mantra
Namah Shivay Namah Shivay
Namah Shiva Shiva
Namah Om
by Param Jyoti
tanzdesherzens.de
minutes    2:14
Chant the mantra OM minutes    1:26
To overcome evil
by Kavod
Rehabilitation
minutes    7:58
Chanting with the mantra
Allah Allah Allah
by Kavod and group
minutes  10:25
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant with the mantra
Om bhur bhuvah svaha
tat savitur varenyam
bhargo devasya dhimahi
dhiyo-yo nah prachodayat
by Swami Nirvanananda.
shantipuri.org
minutes    6:04
Course Day 17
Aggression or anger
or jealousy.

This program lasts 50:40

     Cornelia Forster
The composition of this program:
Short entrance chant
with the mantra
He Amma
by Swami Nirvanananda
minutes    3:37
Chant the mantra OM minutes    1:26
Overcome negative emotions
by Kavod
Rehabilitation
minutes    8:18
Chanting with the mantra
Om Namah Shivaya
by Kavod and group
minutes  11:12
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant with the mantra
Om Shree Ram Jay Ram
Jay Jay Ramo
by Swami Nirvanananda
shantipuri.org
minutes    5:24
Course Day 18
Discover your future.

This program lasts 45:41

     Cornelia Forster
The composition of this program:
Short entrance chant
with the mantra
Om Ah Hung
by Kabbalah and Kavod
minutes    2:16
Chant the mantra OM minutes    1:26
The result of past thoughts
by Kavod
Rehabilitation
minutes    2:39
Chanting with the mantra
Om Mani Pedme Hum
by Kavod
minutes  16:50
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant with the mantra
Om Mani Pedme Hum
by Sarah Patterson
thesingingpath.com
minutes    1:48
Course Day 19
Feeling miserable.

This program lasts 55:11

     Cornelia Forster
The composition of this program:
Short entrance chant
with the mantra
Om Arunachaleswaraya Namaha
by the Garuda Group
from Pyar -
pyar.de
minutes    2:21
Chant the mantra OM minutes    1:26
Feeling miserable
by Kavod
Rehabilitation
minutes    6:12
Chanting with the mantra
Om Rudra Netraya Vidmahe
Shakti Astaya Dhimahi
Tannoo Vani Prachodayat
by Kabbalah and Kavod
minutes  19:03
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant
with Sarah Patterson
and
Volker Kaczinski
thesingingpath.com
minutes    5:26
Course Day 20
Mother and Father.

This program lasts 49:48

     Cornelia Forster
The composition of this program:
Short entrance chant
with the mantra
Ramanandaya
by Kabbalah and Kavod
minutes    2:09
Chant the mantra OM minutes    1:26
Mother and Father
by Kavod
Rehabilitation
minutes    5:36
Chanting with the mantra
La illah ill Allah
by Kavod and group
minutes  14:33
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant from
"White Tara"
by Sarah Patterson
thesingingpath.com
minutes    5:22
Course Day 21
Your wishes.

This program lasts 44:33

     Cornelia Forster
The composition of this program:
Short entrance chant
with the mantra
Om Namah Shivaya
by Swami Nirvanananda
shantipuri.org
minutes    3:41
Chant the mantra OM minutes    1:26
Our wishes
by Kavod
Rehabilitation
minutes    3:26
Chanting with the mantra
Shree Ram Jay Ram
by Kabbalah and Kavod
minutes  11:52
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant with the mantra
Om Namah Shivaya
by Swami Nirvanananda
shantipuri.org
minutes    3:26
Course Day 22
Sutra of purity.

This program lasts 41:34

     Cornelia Forster
The composition of this program:
Short entrance chant
with the mantra
Allah Allah Allah
by Kabbalah and Kavod
minutes    2:07
Chant the mantra OM minutes    1:26
Sutra of purity minutes    5:21
Chanting with the mantra
Allah Allah Allah
by Kavod and group
minutes  10:29
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant from
"White Tara"
by Sarah Patterson
thesingingpath.com
minutes    1:30
Course Day 23
Humour and inner Joy.

This program lasts 52:52

     Cornelia Forster
The composition of this program:
Short entrance chant
with the mantra
Om Mane Peme Hum
by Sarah Patterson
minutes    1:48
Chant the mantra OM minutes    1:26
Humour
by Kavod
Rehabilitation
minutes    6:30
Inner joy
by Kavod
Rehabilitation
minutes    5:17
Chanting with the mantra
Om Namah Shivaya
by Kavod and group
minutes  11:12
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant from
"White Tara"
by Sarah Patterson
thesingingpath.com
minutes    5:56
Course Day 24
The best way to continue.

This program lasts 1:05:58

     Cornelia Forster
The composition of this program:
Short entrance chant
with the mantra
Shivoham Bol
by Param Jyoti
tanzdesherzens.de
minutes    2:23
Chant the mantra OM minutes    1:26
The best way to continue
by Kavod
Rehabilitation
minutes    8:03
Chanting with the mantra
Nada te turbe
nada te espante
quien a Dios tiene
nada le falta
Nada te turbe
nada te espante
Sólo Dios basta
by Lynda Gatya Spingies
minutes  18:39
Meditation minutes  20:00
Gong
at the end of the meditation
minutes    0:35
Closing chant
from Adi Shankara
Nirvanasatkam - Shivoham
by Param Jyoti
tanzdesherzens.de
minutes  14:44
Thoughts

Vincenzo Kavod Altepost

For free
Basic goodness   2:24
Introduzione
alla meditazione
24:18
Un pensiero fondamentale   4:10
Gioia interiore   5:10
Grundlegende Gutheit   2:26
Was ich Dir Wünsche   1:02
 


"Come, whoever you are,
vagabond, devoted or fugitive,
it does not matter.
Our caravan is not one of despair;
our caravan is one of Infinite Joy."
"Come also if you have broken your promises a thousand times,
come, return again, come."

Maulana Jalaluddin Rumi

 


With all my heart, I wish you to recognise the beauty, greatness and strength of your inner nature.

I wish your feelings, thoughts and actions to be on the same wavelength as your fundamental goodness.

I wish you to have complete confidence in your fundamental goodness.

I wish you lots of love and that you may learn to fill your own being with joy.

I wish you to be happy with no particular reason.

Kavod

 

 

 

 

 

 

 

Mantras

Vincenzo Kavod Altepost

For free

OM   1:25
Om Ah Hung
Benza Guru

Pema Siddhi Hung
27:00
OM NAMAH SHIVAYA
group
11:10
OM NAMAH SHIVAYA
solo
17:00
OM NAMAH SHIVAYA   8:14
OM RUDRA 24:15
SHREE RAM JAY RAM 11:50
SHREE RAM JAY RAM 15:50
JAY JAY VITTHALA 16:30
LA ILLAHA - ILL ALLAH 14:30
ALLAH ALLAH ALLAH 10:20
KYRIE ELEISON
CHRISTE ELEISON
18:15
NADA TE TURBE 18:35
OM AH HUNG   9:00
YA WAHABO 18:00
SHIVA MAHIMNA
STOTRAM

GURU GITA

 

 
   

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Links
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CONTACT
ADHIKARA
CONTEMPORARY ART GALLERY
REHABILITATION
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Basic training in One-Moment  Meditation
Wish you
CANTO E MEDITAZIONE
 
Vincenzo Kavod Altepost
a Verlin 9
6954 Sala Capriasca - Ticino
Switzerland

v.altepost@bluewin.ch


ADHIKARA ART

Free-Mind
Aiuto nella tossicomania
Suchthilfe
Aide dans la toxicomanie
Rehabilitation for drug addiction


Vincenzo Kavod Altepost 2011

 

BOOKS:

ADHIKARA - BOOKS
ADHIKARA - LIBRI 
ADHIKARA - BÜCHER
ADHIKARA - LIVRES

Meditation for the Love of It:
Enjoying Your Own Deepest Experience

by Sally Kempton

Sally Kempton is a master of meditation, yoga philosophy, and practical tantric philosophy. Sally spent 20 years as a swami in a Vedic order, and has been studying and teaching spiritual wisdom for 40 years

This is the best book
on meditation I know
Kavod

 

The texts
of the main mantras
in this course
  1°
Day
Shivoham Shivoham Shivoham Bol
So Ham Shivoham Shivoham Bo
  2°
Day
Om Namah Shivaya
  3°
Day
Kyrie Eleison Christe Eleison
  4°
Day
La illah ill Allah
  5°
Day
Shree Ram Jay Ram
  6°
Day
OM
  7°
Day
Shree Ram Jay Ram
  8°
Day
Om Mani Padme Hum
  9°

Day

Shivoham Shivoham Shivoham Bol
So Ham Shivoham Shivoham Bol
10°
Day
Om Namah Shivaya
11°  Day Om Tare Tuttare Ture Swaha
12°  Day Om Namoh Pyar Ananda
Bhakti Prem Sudha Barasavo
13°  Day Shree Ram Jay Ram
14°  Day Jay Jay Vitthala
Jaya Hare Vitthala
15°  Day Shree Ram Jay Ram
16°  Day Allah Allah Allah
17°  Day Om Namah Shivaya
18°  Day Om Mani Pedme Hum
19°  Day Om Rudra Netraya Vidmahe
Shakti Astaya Dhimahi
Tannoo Vani Prachodayat
20°  Day La illah ill Allah
21°  Day Shree Ram Jay Ram
22°  Day Allah Allah Allah
23°  Day Om Namah Shivaya
24°  Day Nada te turbe, nada te espante:
quien a Dios tiene, nada le falta.
Nada te turbe, nada te espante.
Sólo Dios basta.
The texts of the mantras.pdf


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